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<div id='theme'>主题：月子餐</div><div class="menu" id="cookname">月子餐：通草黄花菜瘦肉汤（通乳催奶）</div><div class="menu" id="cookstory">产后如何今早开奶的每个妈妈都特别关注的问题，由于宣教的不足，很多新妈妈在生理期涨奶前因为着急下奶，而盲目摄入高脂肪、高蛋白的汤品，这样一是易引起乳腺导管的堵塞引发乳腺炎，导致泌乳不增反减；二还容易引起新生儿脂肪消化不良性腹泻。正确的做法应该是分娩后今早让婴儿吸吮乳头，刺激泌乳。而适量清淡的汤水可以帮助妈妈补充水分，有利于奶水分泌。这款汤选用了中医上具有利水通乳的通草，和健脾通乳的黄花菜作为汤品的配料，搭配脂肪含量不算高的猪瘦肉，可以起到通乳的作用。由于通草性寒，故加生姜一片。本篇食谱来自宜厨特邀高级营养师——王淡琦提供。</div><div class="menu" id="tips">"贴士："1.黄花菜注意选用干制品，鲜品含有秋水仙碱，加工不当易引起中毒。

2.此款汤品建议午餐时间食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/8/400_df8ae34b2da7462c481ea462fc2cbb48.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">通草</div><div class="majornote">2g</div></div><div><div class="majorTitle">干黄花菜</div><div class="majornote">20g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2小片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d64f11b7dff7464fced2828c2fc959f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/800_d64f11b7dff7464fced2828c2fc959f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">药材食材洗净，瘦肉切块焯水，干黄花菜洗净后温水泡发15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/140_486b89a70012265bbcbbbf1ec2a62728.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/800_486b89a70012265bbcbbbf1ec2a62728.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取炖盅，先垫入姜片，然后放入瘦肉，摆入黄花菜，最后下入通草，加水适量，慢火炖1-1.5小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db73f24fbc677d290869e36a0f702c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db73f24fbc677d290869e36a0f702c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇油，加盐少许（亦可不加）。完成~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d44633eea5d5daf0433294d622187850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d44633eea5d5daf0433294d622187850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶炖木瓜—月子餐</div><div class="menu" id="cookstory">木瓜中含有丰富的微量元素和多种维生素，含有木瓜酶可以促进乳汁的分泌。木瓜中含有一种木瓜酵素，这种物质能够促进皮肤代谢、排除身体中的毒素，所以经常吃木瓜还具有润滑肌肤，养颜美容的功效</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/3/400_c0740bd62569dc11783a566df76ee563.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">木瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">230毫升</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取一颗雷州木瓜洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_8715f64b4e95550f2820894fcae689b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/8715f64b4e95550f2820894fcae689b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木瓜切开，取一半木瓜挖出木瓜籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/140_e3861d045b505ad020b999b29f8a3635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/e3861d045b505ad020b999b29f8a3635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木瓜去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/140_78961505c9b00ca30f28abd4b7b73491.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/78961505c9b00ca30f28abd4b7b73491.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪平锅加入少量清水，大火烧开转小火慢炖20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_458e2a005d004651a4064881632d82d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/458e2a005d004651a4064881632d82d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖一股木瓜的香气扑鼻而来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd2fe6fd32b9ecd6c6ece79dd80ebc9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/cd2fe6fd32b9ecd6c6ece79dd80ebc9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶、枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c74426cdcdd0d9e313439803dcfcbd57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/c74426cdcdd0d9e313439803dcfcbd57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖，炖2-3分钟(切记不要把牛奶煮开，不然牛奶中的养分会丧失</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f9b7486e30fc8615e33b9c446f1eeb0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f9b7486e30fc8615e33b9c446f1eeb0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗美味营养的牛奶炖木瓜就做好了，宝妈特别喜欢，每次都要喝上一大碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c2fff0722429262a0562deb3172ab8d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/c2fff0722429262a0562deb3172ab8d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲫鱼汤—月子餐</div><div class="menu" id="cookstory">鲫鱼汤中含有丰富的优质蛋白质、不饱和脂肪酸、碳水化合物以及丰富的维生素和钾、磷、镁、钙、锌、硒等矿物质。鲫鱼中的蛋白质与谷氨酸、甘氨酸、卵磷脂等可以促进新生儿大脑发育，提高脑细胞的质量。鲫鱼中的维生素E可以调理内分泌、抗氧化，有利于产后身体的复原。鲫鱼汤中的不饱和脂肪酸，可以减少体内脂肪的合成，预防心脑血管疾病的发生。鲫鱼中的矿物质，可以促进新生儿骨骼发育，微量元素硒还有较强的抗癌、抗衰老作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/9/400_a0935a918b9324015590550c33547c79.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲫鱼一条</div><div class="majornote"></div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">萝卜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">水豆腐</div><div class="majornote">半块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">3克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料，鲫鱼打斜刀，白萝卜切丝，豆腐切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/140_0c310ac63acfac60d671ff2e13ac58af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/800_0c310ac63acfac60d671ff2e13ac58af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做鲫鱼汤我一般先做个煎蛋，因为第一，油煎的荷包蛋在汤里煮了以后，油滴乳化，形成悬浊液，汤就显得特别白，和做鲤鱼汤要先煎鱼一个道理。第二，油煎荷包蛋的蛋白呈疏松的结构，可以吸收鲜美的汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_0956e2578348ab683c79b9781fad3146.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/800_0956e2578348ab683c79b9781fad3146.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量猪油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4105a97ec03c425cbb69ba77e645463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4105a97ec03c425cbb69ba77e645463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼两面煎至焦黄，加滚热的开水(鲫鱼汤要白，加开水是关键)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ecbac80820859f8855963fe8e37e97d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ecbac80820859f8855963fe8e37e97d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮5分钟后，加入豆腐、萝卜丝、枸杞煮开后转小火炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c35516c504d586b9d81db99d167f3528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/800_c35516c504d586b9d81db99d167f3528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗营养的鲫鱼汤就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc48e0be53a0540396a1dee5fc326811.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/800_cc48e0be53a0540396a1dee5fc326811.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐|葱烧海带炖排骨</div><div class="menu" id="cookstory">在韩国和日本，产妇都会在第一时间喝海带汤。虽然他们没有坐月子的概念，但是对产后身体恢复格外重视。海带之所以如此被推崇，正是基于它超高的营养价值。对比之下，我们虽然坐月子的传统自古有之，但坐月子的习惯却很魔幻。甚至有些形而上的禁忌不仅对产妇无益，反倒有害，比如坐月子不能刷牙。至于海带，在大多数地区是作为月子禁忌的，为啥？因为它来自大海!我猜大概的推理过程是这样的:海水是冰冷的，所以海带性寒，而产妇忌寒凉，所以海带会导致宫寒。呵呵现代科学研究证明海带中富含昆布多糖，有助于提升人体免疫力。所含的钙、碘、硒等矿物质能帮助补充营养，促进产后身体恢复。而且海带中的膳食纤维都是水溶性，帮助消化好吸收，最适合产妇不过。同理，紫菜也很适合月子期间食用。今天这道菜，我们在排骨和海带之间找到了平衡。蛋白质与膳食纤维的完美结合，补充产妇所需营养。厚海带浸透了排骨的香，润而肥厚。排骨软烂脱骨，肌理丝丝入口，怎一个香字了得!</div><div class="menu" id="tips">"贴士："海带不仅对产妇好，对宝宝也很友好，可以提高母乳质量，增加宝宝抵抗力。但是海带补碘，多食可能导致碘过量，所以月子期间建议海带一周最多三次为宜~END</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/a/400_cf83350f6121a1dd3ebe625e5b05306a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">精肋排</div><div class="majornote">250g</div></div><div><div class="majorTitle">海带结</div><div class="majornote">一盒</div></div><div><div class="majorTitle">葱姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带结提前用盐水浸泡，反复清洗去除多余盐分后入锅，开水煮5分钟后出锅备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/140_cbc5471ffd2e7da45ff60ccda9c88ebc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/800_cbc5471ffd2e7da45ff60ccda9c88ebc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净后冷水入锅煮，去除血水后出锅备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a818802f36836c13f4f82a718e39cda6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a818802f36836c13f4f82a718e39cda6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜和葱白切片，小葱切花备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38edf07f1d2a4daf33209ec4dfb6432a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38edf07f1d2a4daf33209ec4dfb6432a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油倒入排骨翻炒，炒至表面微微金黄后放入葱姜片继续大火翻炒，出香味后加两勺红糖上色;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51721bd241d84fb4152fbbe4ef044187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/800_51721bd241d84fb4152fbbe4ef044187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加温水，没过排骨表面。然后放入海带，加一大勺蚝油提味。中火炖20分钟，最后大火10分钟收汁出锅;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d3500e0a6d2984929e8360bce554139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/800_2d3500e0a6d2984929e8360bce554139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感谢阅读至此，更多营养食谱请关注我们的公号■奶爸育儿全攻略。海量餐单与孕育知识与你共享!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c734c615d6ba598b7105f8f49b8cb373.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c734c615d6ba598b7105f8f49b8cb373.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐婴儿餐：芹菜炒牛肉鸡蛋豆腐皮</div><div class="menu" id="cookstory">老二出生十天了……这道菜做法简单易学……适合坐月子期间吃……也适合小朋友吃……</div><div class="menu" id="tips">"贴士："营养又美味的小菜出锅了……牛肉补充蛋白质的同时又能补铁补血……豆腐皮含有丰富的钙质……芹菜膳食纤维丰富……促进肠道蠕动……可以预防月子期间便秘……低脂又美味……可以多吃一点……不怕胖哦……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/4/400_9256f6b15254a8442fe4e1dba63e2ea4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">干豆腐皮</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我买的云南特产豆腐皮……干的……五十克……用凉水泡发三十分钟……能泡一大碗……实际用了一半……留了一半做凉拌菜……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c672812da3b909a06e9f1d62bb4bb327.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/c672812da3b909a06e9f1d62bb4bb327.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜洗净切段……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_96b35b891be10d6ae2a926dad61fca51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/96b35b891be10d6ae2a926dad61fca51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_3706291ed56f9235d08f79739188dc69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/3706291ed56f9235d08f79739188dc69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油……鸡蛋下锅……可以防止粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_62f4e30fd459550be9b558fdbe62a659.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/62f4e30fd459550be9b558fdbe62a659.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姥姥自己养的鸡下的蛋……蛋黄很黄…蛋香浓郁……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d8b054b5b8f4a044ad79b69ed3736b6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/d8b054b5b8f4a044ad79b69ed3736b6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至嫩滑……出锅备用……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44a682a25664091a0334b3987675c360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/44a682a25664091a0334b3987675c360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切成薄片……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_265bc3b17e21544ab091b9060bf6511a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/265bc3b17e21544ab091b9060bf6511a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概就是这样的肉片……下锅易熟……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b5987a510e010a824b406a9ff4805f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/b5987a510e010a824b406a9ff4805f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油……加入牛肉爆炒……加入姜丝……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e0aefb78fe898557a267cbb40f5fba0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/e0aefb78fe898557a267cbb40f5fba0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芹菜……翻炒……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_436c49c10cf75d6973518a2120c32a75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/436c49c10cf75d6973518a2120c32a75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好豆腐皮……鸡蛋……翻炒均匀……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c30a0a73baab5dd9890bc92cbdf17ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/2c30a0a73baab5dd9890bc92cbdf17ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量味极鲜、盐……翻炒均匀……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b96169d525b433ddf59d8b0389a0f20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/2b96169d525b433ddf59d8b0389a0f20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅开吃……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_337a7b759812d23fa85844a83784abd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/337a7b759812d23fa85844a83784abd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木瓜牛奶（月子餐）</div><div class="menu" id="cookstory">月嫂阿姨教我的简单好做还好吃</div><div class="menu" id="tips">"贴士："牛奶温度不要超过40度 会破坏营养哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/0/400_60ed1f40ab4a9f8558a2e957f99314a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">木瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">2盒</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木瓜去皮 把籽挖掉 切成小块 放入蒸锅先蒸一下（月子期间不能吃凉的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e3636f48951c985114d19a30316fb89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e3636f48951c985114d19a30316fb89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好倒入小奶锅 用勺子把它碾碎 可以留一小部分不太碎的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f2a69badda1c97003260eaa618e16f9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/800_f2a69badda1c97003260eaa618e16f9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅倒入两盒牛奶（做完够盛两碗 嫌多可只倒入一盒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_48e1941f42c72025e5e3e81e0dc99ff9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/800_48e1941f42c72025e5e3e81e0dc99ff9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅放到煤气上小火煮 可以用勺子试试温度 不要超过40度 会把牛奶营养破坏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e240fd99b429b1041d41b019751aa34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/800_2e240fd99b429b1041d41b019751aa34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中 完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb8b4c670ab5b1a39ca23b427ad09461.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_eb8b4c670ab5b1a39ca23b427ad09461.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐~麻油鸡</div><div class="menu" id="cookstory">麻油鸡是坐月子必吃的月子餐，滋阴补血，驱寒补祛湿。</div><div class="menu" id="tips">"贴士："甜酒糟酒味很轻的那种哟，大约在8/10度样子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/b/400_b0ccad6bc5cad216e35d99eb6758592b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">2只</div></div><div><div class="majorTitle">老姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">轻盐酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">甜酒糟</div><div class="majornote">小半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图所示；将所有食材全部准备好，来个大合集</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0493bb66a2b21910a5b4dab65af70b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/d0493bb66a2b21910a5b4dab65af70b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；用个小碗装上小半碗甜酒糟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58bf52e83ccc2fb74b6f7f93a73fb55b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/58bf52e83ccc2fb74b6f7f93a73fb55b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；锅里倒入黑芝麻油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a048626e620d114d02877f8bb2a50660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/a048626e620d114d02877f8bb2a50660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；放入姜片煎香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/140_f127292e073a865c6e31b7a089243623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/f127292e073a865c6e31b7a089243623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；加入鸡块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/140_ad5c3048811bf88f9ed1ced3561d920a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/ad5c3048811bf88f9ed1ced3561d920a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；鸡块煎出鸡油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6bb2b3e672f3d0d75addc61660b00442.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/6bb2b3e672f3d0d75addc61660b00442.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；加入水，加一勺酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b1823cbff71e887222ce5d676462626a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/b1823cbff71e887222ce5d676462626a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；撇去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_ba2ff8f25ac4feb0dd3f4cf239853dc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/ba2ff8f25ac4feb0dd3f4cf239853dc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；加入甜酒糟、枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_0687045f26fe1ea15315a55ad72a4964.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/0687045f26fe1ea15315a55ad72a4964.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示；大火煮开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c1bd01a5dc85c71ab4e30c54091a89c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/c1bd01a5dc85c71ab4e30c54091a89c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入砂锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_596235a01a9004ab80db4b84587cc6f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/596235a01a9004ab80db4b84587cc6f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻油鸡（台湾月子餐）</div><div class="menu" id="cookstory">以前上班的老板娘是台湾人，经常煲麻油鸡汤带档口给我喝。台湾人做月子都喝这个汤。不错的一款补身汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/2/400_086e56bde9d8219c75a9d9c11529ae22.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡肉</div><div class="majornote"></div></div><div><div class="majorTitle">麻油</div><div class="majornote">（最好是纯黑芝麻提取的油，比较纯）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肉洗干净沾块，老姜洗干净拍小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28217f82e56908638c6544ca36fc1dfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28217f82e56908638c6544ca36fc1dfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热下麻油，炒香姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/140_eda27f914459646bf03824afd6dd2777.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/800_eda27f914459646bf03824afd6dd2777.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜炒香后下鸡肉翻炒。致鸡肉变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed3044fbfc230492003fb0494583d0c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed3044fbfc230492003fb0494583d0c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒米酒，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_81fd0bd398ec1627299adcbc0b34378a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_81fd0bd398ec1627299adcbc0b34378a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖子慢炖半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4b76c94d263552dfdd852e860448558.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e4b76c94d263552dfdd852e860448558.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好后，放少许盐调味。趁热喝汤吃肉。很补的一款月子汤，平时都可以自己煮来补身子。老姜去寒，加上鸡肉与米酒完美的结合。汤很鲜美哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/140_ac12c33ccd3e42f5a4b87045bb1310b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/800_ac12c33ccd3e42f5a4b87045bb1310b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">温州核桃乌鸡甜汤—月子餐</div><div class="menu" id="cookstory">核桃自古以来有保护大脑神经的作用，相信很多麻麻有一孕傻三年的经历，记忆力失退了还是多吃核桃补回来。今天的乌鸡甜汤跟以往的不同，这是一道可以做为月子餐的食谱，用两层保鲜膜封住炖碗隔水炖4小时，乌鸡的精华跟酒、配料的香气都被保鲜膜封在里面，这汤的味道只有你试过才知道！嗜黄酒迷们大爱啊！</div><div class="menu" id="tips">"贴士："很多人喜欢将核桃仁表面的褐色薄皮剥掉，这样其实会损失掉一部分营养，最好不要剥掉这层薄皮哦！肺炎、支气管扩张病人不可使用核桃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/5/400_16aa7744a745f1a0433fcbba99168845.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌骨鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">陈三年花雕酒</div><div class="majornote">120ml</div></div><div><div class="majorTitle">黑枣枸杞酒</div><div class="majornote">120ml</div></div><div><div class="majorTitle">黑枣</div><div class="majornote">6-8颗</div></div><div><div class="majorTitle">北沙参</div><div class="majornote">15g</div></div><div><div class="majorTitle">核桃（连皮）</div><div class="majornote">30粒</div></div><div><div class="majorTitle">花菇（提前泡发）</div><div class="majornote">4朵</div></div><div><div class="majorTitle">黑糖或红糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">所有料都放入后用纯净水加满容器</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡剁掉头，去掉内脏、剪掉鸡指甲、翅尖，然后剥掉全身的皮，鸡翅中那里剥不掉可以留着没事。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a9caece1dbd5d94a7e9448b046454de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a9caece1dbd5d94a7e9448b046454de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡斩成大块，大小按自己喜好即可，内脏一定要去的很干净。用一个大的盆，起码要鸡跟配料放完还能留一半的空间装酒跟水。这意味着也需要一口很大很大的锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cc7f81165aaf031415735fca1e0c536.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8cc7f81165aaf031415735fca1e0c536.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料码在鸡上，顺序无所谓的，再倒入酒跟纯净水。容器小的话适当减少酒量跟水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_60921edb0a379a7577c5df5c3c97720b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/800_60921edb0a379a7577c5df5c3c97720b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炖鸡的容器用两层保鲜膜封住，大锅内水位加到2/3满，开大火烧开后转中火隔水炖4小时，中途锅内水不够了可以加热水继续炖，因为保鲜膜封住了，开锅也无妨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_6767b959244086d2c308e135af19a2b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_6767b959244086d2c308e135af19a2b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4小时后....揭开保鲜膜，核桃已经完全很软，上面一层油有一部分来自核桃，此时鸡的精华已经完全炖出来了，这一口汤喝的非常值得。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8ae6474909f84bd26dc72ee31a372fd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/800_8ae6474909f84bd26dc72ee31a372fd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想知道黑枣枸杞酒怎么做的话，请搜索我的菜谱《黑枣枸杞酒》做法。没有现成的黑枣枸杞酒那就只能多放一倍的红糖或黑糖了，黑枣没有的话那就今天炖汤可以暂时拿红枣代替下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_4718cc49fea64fe8c64c18029da2855d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_4718cc49fea64fe8c64c18029da2855d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之前加的盐比较少，喜欢稍微重味一点的话盛出以后再加一点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_ab173bf2cf58ca6567ba02a72a3e61b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/800_ab173bf2cf58ca6567ba02a72a3e61b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐</div><div class="menu" id="cookstory">做法:米酒水没过药材、文火热30-60分钟,倒出第一碗汤汁。第二次再加入米酒水、做法一样,倒出第二碗汁。将第一、二次汤汁混合拌匀即可！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/1/400_eb9ee404e739a5ee3b598cba910c28d1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">米酒水</div><div class="majornote"></div></div><div><div class="majorTitle">当归</div><div class="majornote"></div></div><div><div class="majorTitle">川穹</div><div class="majornote"></div></div><div><div class="majorTitle">桃仁</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c9d63d41868904ac2fc8ee438e29e5a2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/c9d63d41868904ac2fc8ee438e29e5a2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐打卤面</div><div class="menu" id="cookstory">月子期间，清淡不缺营养的素食</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/4/400_d781e4ed140cc4e572bec37a53b845e4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面条</div><div class="majornote">120g</div></div><div><div class="majorTitle">木耳</div><div class="majornote">四五块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">火腿</div><div class="majornote">半根</div></div><div><div class="majorTitle">山药</div><div class="majornote">一小根</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">小半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泡好的木耳，切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e5a695e4be6d47c9f2d437eaf4246718.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/e5a695e4be6d47c9f2d437eaf4246718.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜，山药切小方块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7bf5e8d04699b439d5a192ba1060f8ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/7bf5e8d04699b439d5a192ba1060f8ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4dd25ffb5323d3ac8c28b62cd440dc7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4dd25ffb5323d3ac8c28b62cd440dc7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aad91c0e087d57fb4e6a8cdba87fc011.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/aad91c0e087d57fb4e6a8cdba87fc011.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒制变色，淋入水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_040dd7ac67aab85e823a15999f93e0c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/040dd7ac67aab85e823a15999f93e0c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_914729735a6ebcd2b10abb0a4f27d223.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/914729735a6ebcd2b10abb0a4f27d223.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面条上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b05308430568f16792edd41783497bfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/b05308430568f16792edd41783497bfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐之芹菜麻油猪腰粥</div><div class="menu" id="cookstory">芹菜有较多粗纤维利于消化排出可以防止孕产妇便秘，猪腰有很好的补铁补血效果，但是切记要处理干净</div><div class="menu" id="tips">"贴士："芹菜叶中的胡萝卜素和维生素C比茎多，所以可以把嫩的叶子留下一起吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/7/400_3c3c75d693bbe1c4dee37794aa3b7707.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白粥</div><div class="majornote">1份</div></div><div><div class="majorTitle">猪腰</div><div class="majornote">半颗</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰切丁用生粉兑水洗净血水，生姜&芹菜切丁备用，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3cc0b5d87cab1f19bdf3a5ed917e26c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3cc0b5d87cab1f19bdf3a5ed917e26c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量麻油煸炒生姜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7edc4a022b0c669f19e9057d089a577b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7edc4a022b0c669f19e9057d089a577b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而后加入猪腰一起翻炒至变色后逞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5be932e80b51191444141493046eddf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/800_5be932e80b51191444141493046eddf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的猪腰加入煮好的白粥中继续加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a54682339d1a59986460fcf54a2b572f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a54682339d1a59986460fcf54a2b572f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入芹菜丁煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_dfe03709e26c5e80a04026a7f99c8ae1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_dfe03709e26c5e80a04026a7f99c8ae1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐调味，最后淋上一汤匙的麻油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad63663c7971246d7faf1d179b0c6060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad63663c7971246d7faf1d179b0c6060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_bacf87fb269ed73e10a0abfa42f73240.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_bacf87fb269ed73e10a0abfa42f73240.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">闽南月子餐（鸡酒）</div><div class="menu" id="cookstory">介绍闽南文化：月子餐嘛！就是月子内天天吃的汤水，材料都比较讲究，白酒是自家酿造的，并且泡枸杞冰糖等备用，正常提前二个月就酿酒了。油分二种，前半月吃茶油袪湿，后半月吃香油滋补。水果只能下半月吃，并且要泡温水热点才能吃。鸡是养了一年多的太监鸡（腌鸡）是公鸡哦，我们那不吃母鸡的，一只七八斤重，鸭也是老番鸭，最少一年半以上的，一个月子40天坐下来，至少要50只鸡鸭以上，一天4一6餐，并且只能吃鸡腿，鸡胸肉，头尾，翅膀啥的是留给客人吃的，所以一天杀一只都不够，当然啦，亲戚们来探望也是拎只鸡，不用给红包的，这个风俗很好哦！可以想像月中后体重飚升，但是孩子的因奶水足体质也很棒，平时自己有个胃病啥的也全吃好了！最后，头发一个月不能洗，油但不痒好神奇哦！所以啊，闻到鸡酒的味道就知道哪家生宝宝了，好幸福的味道！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/9/400_951744e43a4867464c9398fb607dee89.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">太监鸡</div><div class="majornote">一只（约7斤以上）</div></div><div><div class="majorTitle">桂圆肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">20颗</div></div><div><div class="majorTitle">老红糖</div><div class="majornote">250克</div></div><div><div class="majorTitle">白酒</div><div class="majornote">300CC</div></div><div><div class="majorTitle">老姜</div><div class="majornote">100克</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原材料，因为在外地，没有太监鸡，先用乌鸡替代一下（鸡肉少材料相应减少）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9dc686919a7a9847916917e333ebd823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/9dc686919a7a9847916917e333ebd823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香油，姜用拍的，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fdc2527f06cceedaa3ad597abd24d42a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/fdc2527f06cceedaa3ad597abd24d42a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入鸡肉炒一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_2557c7e544908b8976965b13f4f268d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/2557c7e544908b8976965b13f4f268d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c5c091178ec53354d718b46bbc40fe5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/c5c091178ec53354d718b46bbc40fe5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒沙锅内，放红枣，桂圆，红糖，白酒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/140_976cdd9634acb5ee74d8757bf1c3751d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/976cdd9634acb5ee74d8757bf1c3751d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢火炖1.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_15243d38fee6d6ed5d3146bd1b265622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/15243d38fee6d6ed5d3146bd1b265622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，香浓四溢，城市里做法没有家里的复杂，味道稍差那么一点点，可能是不是做月子的时候，没有生宝宝的那种氛围</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cda601e0dba82f746eabaf78060b76a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/cda601e0dba82f746eabaf78060b76a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐|杂菌鲜味秋葵炒蛋</div><div class="menu" id="cookstory">月子期间不能吃海鲜是常规禁忌，但是对鲜味的渴望却不会因为坐月子而止步。除去海鲜，日常生活中获得鲜味最快捷的途径便是各种菌子。相比于日常的肉蛋蔬菜，菌菇之所以可以独占一席之地，除了它出众的鲜味儿，还因为它富含多种数量可观的氨基酸，这其中又要属蟹味菇属于佼佼者。蟹味菇高蛋白低脂肪，富含钙、铁、锌、硒等矿物质，有助于产妇快速恢复体力，增强身体抵抗力。秋葵虽然近两年才出现在北方人的餐桌上，但这并不阻碍人们对它的一见如故，尤其对产妇和哺乳妈妈友好。秋葵的钙含量是蔬菜之冠，又是是膳食纤维的优质来源，除此之外还富含维生素A，B，C和K，有助改善乳汁质量。蟹味菇之鲜与秋葵之养相得益彰，再搭配色泽金黄的土鸡蛋，色华如织，味鲜至此，食复何求？</div><div class="menu" id="tips">"贴士："在清洗秋葵或切秋葵的过程中，我们会发现有大量粘液。这是因为秋葵中富含阿拉伯聚糖、半乳聚糖、鼠李聚糖，这些糖聚集在一起就会变成粘稠的秋葵血液。所以粘液请不必刻意清洗掉，常食有助于肠胃健康，是养胃的好食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/0/400_8716fe171cfede5d04d4cb03a1b399a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蟹味菇和海鲜菇</div><div class="majornote">各一袋</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">10根左右</div></div><div><div class="majorTitle">土鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">五六颗</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲜菇和蟹味菇洗干净，沥干水分备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_797cbde1f9edd5debd211d0fb3911afb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/797cbde1f9edd5debd211d0fb3911afb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵清洗干净后，用开水焯一分钟后捞出;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8af88d284b7157bf8f66866f30428b77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/8af88d284b7157bf8f66866f30428b77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去尾切段，正面如星星状;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fdbdccb6c53e19c63c13e3192c762ebf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/fdbdccb6c53e19c63c13e3192c762ebf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒玉米油，油温七成后倒入搅拌均匀的蛋液，双面金黄后出锅备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_9168842af197536af42d1124c83ff3a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/9168842af197536af42d1124c83ff3a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒葱姜片煸出香味后倒入蟹味菇和杏鲍菇翻炒;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f437a625b053701e6b6ae995cb7750ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f437a625b053701e6b6ae995cb7750ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菌菇出水后放入一小勺盐和少量蚝油提味，最后放入鸡蛋，秋葵和枸杞翻炒，均匀裹汁后出锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8d0fbd93104035cd73a6690493adf48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/a8d0fbd93104035cd73a6690493adf48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感谢阅读至此，更多营养食谱请关注公号-奶爸育儿全攻略，海量餐单与孕育知识与你共享!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_284d2d90812cde470942afb7aadf3029.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/284d2d90812cde470942afb7aadf3029.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新西兰鱼胶鸡汤（产后月子餐，美容养颜，伤口恢复）</div><div class="menu" id="cookstory">鱼胶对于外科手术病人伤口之恢复也有帮助，外科手术后15-20天，进食鱼胶，伤口会愈合得好些，鱼胶丰富的胶质，对身体具有滋补养颜，延年益寿的功效。由于鱼胶含有大量胶汁，又具有活血、补血、止血、御寒祛湿等功效，所以能提高面利益，对于体质虚弱，真阴亏损、精神过劳的人士，作为进补更为合适。</div><div class="menu" id="tips">"贴士："花胶一定要先处理好，而且二次煮，再浸泡过夜，目的一是去它的腥味，目的二是最后鸡汤只需要煮大概1小时，花胶需要煮的时间却比较久，所以最大程度的让花胶变软。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/6/400_4f7b454d80200b84600c0523bf129676.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">鱼胶</div><div class="majornote">2块</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大枣</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前一晚把鱼胶用冷水泡好，第二天用热水泡3分钟就可以用了。我买的是新西兰当地的深海鳕鱼胶，个人感觉胶质比较多，而且口感比较好，不会腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae9860c48137843bdf2dff97bbc6619a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/ae9860c48137843bdf2dff97bbc6619a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的鱼胶清洗干净，剪段备用，水是乳白色的鱼胶才是天然的，无药水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe2cc06c90ba684469754c1b5ed5ce6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/fe2cc06c90ba684469754c1b5ed5ce6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡清洗干净，然后切成大块，加姜片用冷水煮滚开（做飞水步骤去掉血渍和污渍），然后过冷水待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4c6eb093509b7e12139f9ef8a9795eb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/4c6eb093509b7e12139f9ef8a9795eb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新疆和田枣去核剪碎，切两片姜，把所有材料一起放入锅中，注入适量的清水，按慢炖2.5H即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_5785e2b57b842dea5c816f2b2fa9c0e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/5785e2b57b842dea5c816f2b2fa9c0e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了，加入盐巴调味，可以盛碗喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd004f4957f33e33a1471a0abf36e26b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/dd004f4957f33e33a1471a0abf36e26b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单的滋补月子餐~清炖鸡汤</div><div class="menu" id="cookstory">二胎做月子中~一日三餐主食+两顿点心~老妈每天变着法地给我做各种美食~要说滋补，首选鸡汤咯~老妈做的这款鸡汤，配料简单，口味清淡，原汁原味，真的很好喝~鸡肉也很嫩~平时吃，也是很ok的！PS：产后一周后可以喝鸡汤，产妇产后一周，吃公鸡好一点，有利于下奶哟~平时做给家人吃的，公鸡母鸡都没事啦~</div><div class="menu" id="tips">"贴士："1、用小鸡，肉会嫩一些。
2、月子餐的话，产后一周后吃，公鸡。平时吃的话，公鸡母鸡都可以。
3、要冷水下锅进行焯水。
4、根据个人口味放调料。不要放酱油，不用放油。
5、如果不喜欢整只鸡，切块炖也可以。个人觉得整只鸡吃起来更有感觉。
6、用砂锅炖也可以，时间要久一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/6/400_226f145fb23b1bb7c2c89496aa4527a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小公鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">葱</div><div class="majornote">2-3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把鸡处理干净，根据个人喜好保留部分内脏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d3761cc2b69024c4e2fc4cde39bd2879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/800_d3761cc2b69024c4e2fc4cde39bd2879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒些清水，鸡冷水下锅，水开后焯两分钟即可。（记得是冷水下锅哦，否则鸡肉会柴）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_4793de00ed5fa0efbd3dcd8a9f9f4c60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_4793de00ed5fa0efbd3dcd8a9f9f4c60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好姜、葱、红枣、香菇这些配料，一部分塞到鸡的肚子里。（干香菇的话，要提前泡发）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8bd4ba39234a68dc3737196ef8f95fba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8bd4ba39234a68dc3737196ef8f95fba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入高压锅中，根据个人口味，加入少许盐、糖、料酒、耗油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a423bc4d4b34007c50f0934b835de911.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a423bc4d4b34007c50f0934b835de911.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过鸡肉的清水，喜欢喝汤的可以多放些水。先大火，高压锅上汽后，转中小火，炖20-25分钟。（根据鸡的大小适当调整时间）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c366f68d26c7421f7c172a22017b7925.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c366f68d26c7421f7c172a22017b7925.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅气消后，打开盖子，加入少许鸡精调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e6c8ac0d505485c28f6eb4043e3d8324.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e6c8ac0d505485c28f6eb4043e3d8324.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，盛大汤盆里。开吃咯~喝几口鸡汤，人间美味！鸡肉很嫩，直接用筷子就可以撕开了，蘸着酱油这些调料吃~美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4a08d3ff89f78aa456bab48c2850bda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e4a08d3ff89f78aa456bab48c2850bda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么做的汤，原汁原味，非常滋补！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b3aa05c01390967584db7fc81d211d5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/800_b3aa05c01390967584db7fc81d211d5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇丸子汤，既是月子餐，还是低卡减肥餐</div><div class="menu" id="cookstory">这道汤，是有我女儿的时候，经常做的一道汤，做法简单，味道非常鲜美，营养价值极高，因为老婆在做月子时候口味比较淡，非常适合。久而久之就成了我家经常喝的一道汤了，热量很低，不担心喝了会发胖，我女儿可能是丸子的原因，现在也超喜欢喝，今天我把汤的做法分享给大家，有时间可是试做一看就会。</div><div class="menu" id="tips">"贴士："我做这道汤，没放过多的调料，因为丸子、平菇都非常鲜，盐和鸡精粉就可以了，要注意的是盐和鸡精粉适当早点放，这样能让平菇入味。在煮的过程中，速度丸子是熟的，不需要煮的太久，太久丸子就不好吃，我女儿现在也非常喜欢喝这道汤了，几乎说没有不喜欢的人，我不再自我赞美有时间你们试做一下，感谢您的观看，您的关注与支持是我最大的动力，我在此诚心诚意的拜谢，感谢您的一路支持，谢谢谢谢…</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/7/400_c611007b3229a0948fc7a6ce28149f27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">平菇</div><div class="majornote">400克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">2个</div></div><div><div class="majorTitle">速冻丸子</div><div class="majornote">60克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将新鲜的平菇用手撕碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_53beb14af2522249f860df699e6d7477.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_53beb14af2522249f860df699e6d7477.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_432c7b34afe25579e7901d2136d7397b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/800_432c7b34afe25579e7901d2136d7397b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手攥取平菇的水份，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_433341a29d3121387fd99fbaa184dd0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_433341a29d3121387fd99fbaa184dd0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将超市买来的速冻丸子，大一点的改刀切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_013347563e4820511d54a33fec86d195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_013347563e4820511d54a33fec86d195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香葱切成末、香菜切成段、姜切成末，姜是汤的灵魂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa6ce7a18286268007bd64e93c9c3b90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa6ce7a18286268007bd64e93c9c3b90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入一勺淀粉，加入适量的水搅拌均匀，做成淀粉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_794541aa5c01d01ad6451519bab274fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_794541aa5c01d01ad6451519bab274fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入少量的油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_093b103d8321ba541c5cd2dae9515785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_093b103d8321ba541c5cd2dae9515785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把姜放入锅中爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/140_79ece5f4c91ba8518a51545592b845d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/800_79ece5f4c91ba8518a51545592b845d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入平菇，煸炒出平菇多余的水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0fc9e203c642421d45450fd90ddea45d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/800_0fc9e203c642421d45450fd90ddea45d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入4克盐、3克鸡精粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_50efda614d9386efe4b8a5f91f65098d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_50efda614d9386efe4b8a5f91f65098d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入丸子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ffac8585d078841ee66792a8525f5d24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ffac8585d078841ee66792a8525f5d24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/140_037999bcafb6d4ef1b122736edfc98f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/800_037999bcafb6d4ef1b122736edfc98f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮3分钟，再淋入水淀粉，淀粉要分多次淋入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df1694fc71422fb947a023240ef97a34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_df1694fc71422fb947a023240ef97a34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将上次用的蛋清加入少量的水，淋入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4ce4a560450500a7e7ab911413d9f035.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/800_4ce4a560450500a7e7ab911413d9f035.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入香葱、和香菜、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_2100bef879154cf3cf61c03d51f4488e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/800_2100bef879154cf3cf61c03d51f4488e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘即可开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fbadab999070f79c9635bcc612325abb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fbadab999070f79c9635bcc612325abb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">妈妈时代的月子餐～红糖鸡蛋馓子</div><div class="menu" id="cookstory">记事时候就听奶奶和妈妈辈的说，自己坐月子都是吃红糖鸡蛋馓子！那是家里最好的，最有营养，又是最方便的月子餐，一个月子能吃半间屋馓子和五百个鸡蛋！今天从温一下妈妈的月子餐，现在听到这个数字觉得太不可思议了，月子怎么可以吃这样的饭呢</div><div class="menu" id="tips">"贴士："馓子加入时需要关火，不然馓子会粘了！
也可以把馓子直接放碗里用鸡蛋茶冲！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/5/400_1a34a4e364989b055a2e94bd51477085.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000克</div></div><div><div class="majorTitle">馓子</div><div class="majornote">一把</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备三个鸡蛋备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bb079b2c784aae75528e57d577730d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1bb079b2c784aae75528e57d577730d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里清水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e597147c430672c05b35b0faa4a4c3c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/e597147c430672c05b35b0faa4a4c3c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_880183dc47bab92fc34a555be67ad413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/880183dc47bab92fc34a555be67ad413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好鸡蛋后，用筷子在蛋黄上戳个洞，这样能熟快些，不会糖心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_47c97e9c4f13af7ef7acbc20d3f9f3c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/47c97e9c4f13af7ef7acbc20d3f9f3c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">月子不能吃生水，可以把锅里汤成点在哺乳期妈妈碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/140_29797359b10b5ff667fc6db17ede7dee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/29797359b10b5ff667fc6db17ede7dee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在倒回锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f07e4bc5cd49912f49ceb57ad3effba5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f07e4bc5cd49912f49ceb57ad3effba5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋完全熟了再加馓子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_4658005036a84be344327d4489869528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/4658005036a84be344327d4489869528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量馓子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3da83aab37afdac598d6b5aecbbc0224.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/3da83aab37afdac598d6b5aecbbc0224.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加馓子同时可以胡椒粉加进去
胡椒粉是祛湿的，奶奶那时代都买不起胡椒粉，一个月子也不知道能不能吃两次
妈妈时代就是碗底剩了胡椒粉辣都不吃了
到我时候，好像已经不吃这样月子餐了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_756f770763d4b7fc1e38975a0fd1d3de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/756f770763d4b7fc1e38975a0fd1d3de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，用勺子搅拌一下，让馓子完全吸取汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bcf24d2c62c49d0072ebed8a7aa5e329.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bcf24d2c62c49d0072ebed8a7aa5e329.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb5d892a479f57a6ca2989dd3bcc029d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/eb5d892a479f57a6ca2989dd3bcc029d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在刚才烫好的碗里加入红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b2529ecc19f1a0f471a55bf21f1ccdf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/b2529ecc19f1a0f471a55bf21f1ccdf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后成入鸡蛋，馓子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_72bb2bc64a106910077c953f4e08c5e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/72bb2bc64a106910077c953f4e08c5e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的很美味，妈妈到现在还想这一口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b789520eaa9aa39f41b6a896efc8b63e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/b789520eaa9aa39f41b6a896efc8b63e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋这样做也保留了自身的营养，月子吃下奶哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_350b783e2af00d1304b9eaf3cbafdbda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/350b783e2af00d1304b9eaf3cbafdbda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虫草花干贝玉米汤（产后月子餐）</div><div class="menu" id="cookstory">虫草花干贝玉米汤是一种菜名，干贝含有大量丰富多样的氨基酸，如氨基乙酸、丙氨酸和谷氨酸，同时它也含有丰富的核酸</div><div class="menu" id="tips">"贴士："1.虫草花浸泡时水会泛黄，煮出的汤水也呈漂亮的金黄色，这是正常现象。  2.一定要选甜玉米，煮出的汤水才会有玉米的清甜滋味。甜玉米在一般超市、菜场都有出售。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/f/400_fdd5acefe929218c702317f0e96f190f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">虫草花</div><div class="majornote">10g</div></div><div><div class="majorTitle">干贝</div><div class="majornote">10个</div></div><div><div class="majorTitle">芡实</div><div class="majornote">30g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10g</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把排骨去除杂质，飞水待用。（把材料用清水烧开3-5分钟，烧开后，把水倒掉。用清水再次冲洗干净待用。主要是为了去除材料的腥味和血水。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2cc0e351fb8dc0c2b5d51930fa436ed7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/800_2cc0e351fb8dc0c2b5d51930fa436ed7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汤包料的其他材料取出，腌泡5分钟并清洗干净，虫草花先用清水冲洗，然后浸泡5分钟，浸泡的水可以用来煲汤，浸泡虫草花的时候水的颜色会变黄，这是正常现象，黄色是虫草花孢子粉溶解在水中，无任何染色剂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5fed010a388b8b548d92d4f2c146b179.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5fed010a388b8b548d92d4f2c146b179.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量清水，把所有材料放入锅里，按慢炖2.5小时，起锅前5分钟放适量的盐即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59cf1bb3154a85d0ede3f8e2e1a4757b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_59cf1bb3154a85d0ede3f8e2e1a4757b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐鸡丝面</div><div class="menu" id="cookstory">很家常的一款面，用于产后第三周，可以调理身体加快体力恢复，也助于补气养血。因为临时做的，没有鸡蛋面，用了普通线面代替~T_T~</div><div class="menu" id="tips">"贴士："产妇吃胡麻油利于生殖系统的恢复。不做月子的同学用普通食用油代替就可以～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/c/400_01cbaa4c5eb58db9b841b61fdc5e944c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋面</div><div class="majornote">约100g</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">20g</div></div><div><div class="majorTitle">当归</div><div class="majornote">5g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">8g</div></div><div><div class="majorTitle">胡麻油</div><div class="majornote"></div></div><div><div class="majorTitle">米酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净切丝，姜切丝，干香菇用清水泡软后切丝，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa43b79298923961b97a5058a08b89d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/fa43b79298923961b97a5058a08b89d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当归枸杞加3碗清水用小火煮约10分钟，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_5860c4393bc10e854f4572e473f018af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/5860c4393bc10e854f4572e473f018af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加热胡麻油，炒香姜丝，香菇，鸡丝，加入盐，米酒，药汁，煮至沸腾，备用</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸水加少量盐把面煮熟，盛入碗内，淋汤汁，就ok了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e1c6068fef11e0327da076d5b3b631c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/e1c6068fef11e0327da076d5b3b631c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>